How to maintain your beauty during pregnancy. Keeping the skin out of the sun The skin should be protected during pregnancy. The skin is very sensitive at this time, by protecting it from the scorching sun, especially in the summer, because it causes problems in the skin such as costing and dilating blood vessels, Redness of the face resulting from the expansion of capillaries, and can prevent the sun through the use of Sunscreen.
Moisturizing the skin
Moisturizing the skin can prevent the incidence of skin allergies, which caused by the dryness of the skin especially in the summer, and the emergence of minor wrinkles in the face area, the following are some tips to keep the beauty of pregnant women:
Personal care by taking care of cleanliness in general, and disposal of secretions in particular. Care for the breasts, especially in the last months of pregnancy, by clearing them to prevent infections. Stay away from wearing tight clothes and use wide and loose clothing, especially in the chest and abdomen. Keep away from wearing high-heeled shoes, to avoid low back pain.
The diet of a pregnant woman
The diet of a pregnant woman include Healthy food
- Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus.
- Sweet Potatoes.
- Broccoli and Dark, Leafy Greens.
During the second half of pregnancy, women should eat more food at this stage, especially fruits and vegetables. How to maintain your beauty during pregnancy